The Mindfulness YearAs the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self discovery, breathing exercises, meditations and

signed (unframed) by Mimi Dickson

Apricot nectar chevrons

Whether you carve out a morning or evening ritual

Hyssopus Officinalis Hyssop) Flower Oil Distillate

Discover beautiful interiors alongside practical styling inspiration

Each cover is crafted using traditional block-printing techniques

From sowing and germination to sprouting

these have a ''Shimmer Gold'' Stud

Enjoy a soothing bath before applying your balm to your neck

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Reminding us of cool salty rock pools

biodegradable and compostable protective sleeve