Taiji As Moving MeditationA clear introduction to Taiji a slow and rhythmical martial art this visual guide shows how it can be used as a 'moving meditation' that bestows strength vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters it includes

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