A5 Journal - Mindful - Blomster - GreenSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

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Hardback cover with matt silk finish – book-bound

It’s designed with a very simple and easy format to guide you daily to jot down how you feel and to help you focus in on the good things

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Let this inform your Daily Plan pages where you’ll write down which dreams or goals you’re focusing on

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Create Productive Morning & Night Rituals

Learn more about this collaboration here…

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