Eating MindfullyBy: Susan Albers PsyD Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of Eating Mindfully

the authors explore painting as a practice that facilitates the ecstasy of unfettered expression

The Nature Connection

The jade material enhances the flow of Chi energy

says Welshons

Pen and ink illustrations from the author bring an additional layer of feeling and beauty

Crafted with precision

by: Mark Wilson

based on ancient Toltec wisdom

and recent research finds that time spent in the forest doesn’t just feel good but is

There are dozens of yoga styles to choose from

Palmarosa & Ylang Ylang

creating a melodic tone that brings peace and harmony to your surroundings