This Book Will Make You HappyHow to beat low mood and lead a happier more satisfying life. We all experience periods of feeling low frustrated and lacking in energy but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in

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